oceansonline.co.uk Report : Visit Site

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toggle navigation home about membership opportunities facilities gym studio swimming pool, steam room & sauna classes contact login take a dip in our pool refresh your workout plan latest cardio equipment functional training resistance equipment free weights everything you need to reach your goals hardcore workouts classes available throughout the week classes running 7 days a week revolution cycle welcome to oceans – health & fitness club based in grantham our friendly gym is bigger and better than ever, with hugely expanded gym and boxing fitness facilities. we've also increased our studio space, with over 70 classes offered free to our members. we can arrange for a free day pass for yourself and then you can try out all of the facilities, use the gym, try out one our many classes and relax afterwards with a swim and in our sauna and steam room. why not give it a go? complete the form, send it and we'll get straight back to you or get in touch either by phone or calling into the club. get a free 3 day pass for a limited time only email us , give us a call or come on down to collect your pass today. we all know the importance and benefits of regular exercise. despite this, motivating yourself is not always that easy. a little bit of exercise is all it takes to make a big change in your life. if you want to feel better about yourself, improve your health or just lose a little bit of weight, we’re here to support you. we have the fantastic facilities & instructors to help guide and encourage you to achieve your goals. don’t delay getting started any longer – let’s get together! we’ll do our very best to ensure that you enjoy your time at the club and have some fun whilst working towards your next milestone with us. explore membership options classes are free to members we have an extensive range of over 70 classes to suit any goal or workout style. we offer class options to suit all levels - discover something new today! a choreographed workout to motivating music with easy to follow routines using step boxes. step pilates is exercise-focused, with breathing and flexibility techniques introduced to maximise your workout. pilates work at your own pace as you are taken through a variety of intensities by changing resistance, speed and stance. revolution this is a low impact class focusing on the lower body muscle groups - suitable for all levels of intensity. legs, bums & tums high or low impact options available, catering for all skill levels from the beginner to advanced aerobics sessions. aerobics these term time courses are for members' children wanting to learn to swim. swimming lessons a combination of cardio strength training that allows you to challenge your body. outdoor bootcamp increase mobility, range of motion, relaxation and tension release through focusing on posture, alignment and breathing. yoga a fun water based class to music, using noodles to get a full body workout. aqua a combination of cardio and strength training that allows you to challenge your body. circuits the zumba® program is an exhilarating, effective, easy-to-follow dance fitness party. zumba this freestyle power strength class uses bars and weights with music to give an all over body workout. pump oceans have a range of pool classes, including swimming lessons and dedicated family swimming times. family swim provide a fun class experience in the water for your little one with our baby bubbles classes. baby bubbles give your baby an introduction to the water in our safe, relaxed pool environment. baby splash a high intensity workout combining non-contact boxing, cardio and resistance. boxfit fancy trying something different? our hardcore workouts are designed to help you get motivated and achieving results. hardcore workouts experience a range of intensities suited to any fitness level in our dedicated cycle studio. cycle blast 20 20 is a mixture of cardiovascular and resistance exercises designed to target every muscle group in the body. 20:20 a fun-packed, fat burning workout on a mini trampoline. boogie bounce see our full timetable of 70+ classes what our members say excellent spin class tonight, great choice of music – a brilliant asset to oceans. louise, member for 3 years facebook unable to display facebook posts. show error error: (#4) application request limit reached type: oauthexception code: 4 please refer to our error message reference . opening times mon-thu: 6.30am – 10:00pm friday: 6.30am – 9:00pm saturday: 8:00am – 6.30pm sunday: 8:00am – 5:00pm get in touch kempton way dysart road grantham ng31 7le see a map of our location 01476 566866 [email protected] copyright ©2018 oceans health & fitness privacy policy statement website development by benco --

URL analysis for oceansonline.co.uk

http://oceansonline.co.uk/facilities/gym/
http://oceansonline.co.uk/facilities/pool/
http://oceansonline.co.uk/membership/
http://oceansonline.co.uk/privacy-policy/
http://oceansonline.co.uk/contact-us/
http://oceansonline.co.uk/opportunities-2/
http://oceansonline.co.uk/facilities/
http://oceansonline.co.uk/timetable/

Whois Information

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Error for "oceansonline.co.uk".

the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
and will be replenished in 68 seconds

WHOIS lookup made at 17:31:19 11-Aug-2017

--
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for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS oceansonline.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME oceansonline.co.uk

NSERVER

  NS2.BENCOCREATIVE.COM 37.61.238.28

  NS1.BENCOCREATIVE.COM 37.61.238.27

Mistakes

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